How to Handle Difficult Emotions

How to Handle Difficult Emotions

There’s nothing worse than feeling a difficult emotion. Sadness, anxiety, anger? The worst. It’s uncomfortable. It’s exhausting. And it can be scary. If you’re anything like me, the first impulse you have is to bury that emotion into the ground…
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Be Brave. Be Seen.

Be Brave. Be Seen.

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It’s a fact: we all want to be loved. To have connection. To share a laugh, or our day, or our lives, with somebody. In the age of social media, connection is more prized than ever. But real person-to-person, face-to-face…
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letting-women-back-in

Letting Women Back In

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In this month that is focused on love, I think it’s important to give a shout out to that other transformative connection: friendship. Friendships are just as important to our happiness as love. But they can also get short end…
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The F word: Fate

The F Word

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So often in life we make the mistake of believing that our problems reflect who we are instead of where we are. Problems with money, with our spouse, our children, our career, can feel so overwhelming and so immune to…
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