Another kind of Independence Day

Another Kind of Independence Day

Last week we celebrated the Fourth of July here in the United States, also known as “Independence Day.” It’s a holiday that most of us spend outside, enjoying the warm weather, eating barbecue, and watching fireworks. Our country’s heritage of…
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Ending the Blame Game

Ending the Blame Game

Blame is a little like fast food – we know it’s not good for us, we know it won’t lead to anything healthy, but oh boy can it be irresistible. I don’t know about you, but whenever something happens that…
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How to Handle Difficult Emotions

How to Handle Difficult Emotions

There’s nothing worse than feeling a difficult emotion. Sadness, anxiety, anger? The worst. It’s uncomfortable. It’s exhausting. And it can be scary. If you’re anything like me, the first impulse you have is to bury that emotion into the ground…
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